Pea Protein Powder

A growing number of health and fitness fans are turning away from the traditional whey protein supplements and mainstream generic protein powders and instead are choosing all natural plant-based protein powders as a source of protein and overall health benefits. While whey protein may still be perceived as the king of the "ultimate" muscle building proteins, pea, soy, rice, and hemp protein have more beneficial side effects and often better quality (if not quantity) of protein than many of the mainstream options. Pea protein - in particular - is seen as a new emerging protein source that has numerous helpful side effects for overall health and wellness, in addition to carrying a higher quality protein per serving.

Where to begin?! Pea protein powder combines many of the benefits of the other alternative protein powders while offering some unique qualities as well.

1) Hypoallergenic - If you have allergies to certain proteins, pea protein powder may be the perfect natural alternative for you. While many individuals are allergic to soy or milk (whey), peas are not commonly associated with food allergies.

2) Improves Kidney Function In today's culture, the number of toxins we accidentally consume are tremendous. Whether we are eating fast food or ingesting garden toxins, a natural cleanser is essential to healthy body functioning over time. All of the toxins and pollutants negatively impact kidney function. Fortunately, pea protein powder has been demonstrated to Iimprove kidney function and cleanse the system leading to overall well-being.

3) A Vegan Option - Finding quality sources of protein is a daily struggle for the vegan. Pea protein is an excellent natural and entirely vegan way to get the high dosage of protein your body requires.

4) Affordability - Plain and simple: you will save money using pea protein powder. It is much more affordable than the leading generic and designer protein powders.

5) Simple Digestion - Pea protein powder is highly soluble. This essentially means that it is easy on your digestive tract. Especially if other protein powders have been giving you difficulties, pea protein can be a wonderful soothing tonic.

6) High Protein Content - This is definitely one of the most important considerations, especially for those using protein powder as a workout supplement. Most mainstream brands of pea protein powder have about 25 grams of protein per scoop! But this most importantly good protein that is of a higher quality than man other alternatives. Quality matters just as much as quantity when it comes to protein. With over 5 BCAAs per serving, you can't go wrong with pea protein powder.

7) Amino Acids - Amino acids have long been recognized for their beneficial effects. The good news is that pea protein powder is absolutely packed with them!

8) Lowering Cholesterol - The is no doubt that more individuals in the developed world are dealing with the effects of high cholesterol. Fortunately, pea protein can help effectively control "bad" cholesterol and restore healthy balance.. It has been shown to lower cholesterol. In every serving there a full packed healthy punch!

There are many protein supplements beyond pea protein powder that represent a growing trend. Vegan protein powders are not specific to vegans, although vegans like them because they are non-dairy. Whether it is rice protein, hemp protein, or soy protein, vegan proteins are an alternative that bring different benefits to the table.

Soy Protein

Soy has long been a prominent alternative substitute for a variety of consumables from soy milk to soybeans themselves. Soy protein is an excellent source of protein, containing about 30mg's of protein per serving. These powerful little bean has been shown to reduce the risk of heart disease, prevent breast cancer, prevent prostate cancer, incease immune system defense (T-cells), reduce (bad) cholesterol and aid in natural hormone replacement therapy. Best of all for those seeking to diet, soy protein acts as a natural anti-oxidant, blocking trans fatty acids. Compared to other protein powders, soy contains about the average in terms of protein per scoop. Men may not be huge proponents due to the estrogen levels associated with soy, but it is nevertheless a well endowed alternative.

Hemp Protein

Hemp protein powder is a relatively new player to the alternative protein powder field. One of the best qualities of hemp is that it is completely naturally grown. Farmers love it because it is a weed, which means little maintenance and - most importantly for customers - NO pesticides or herbicides! Hemp protein consists of many "good" fatty acids with omega 3, 6, and 9s as well as GLA which is essential for cellular generation. It has been shown to reduce the risk of many diseases including cancers, arthritis, and various skin conditions. In terms of nutritional value, hemp is comparable to fish and flax oil. The best part of hemp protein is the high concentration of isolated protein contained in many natural protein powders. Many have even compared natural hemp protein powder to leading brands of whey protein powder in terms of effectiveness.

Rice Protein

Rice protein has long been seen as the "weaker" cousin of pea and soy protein powder. Although it is true that most rice protein powders do contain less protein per serving than other alternatives, there are rice protein powders - in particulalr brown rice protein - that do offer comparable effect with sometimes better overall quality. What it lacks in power, it makes up for in quality. As so many decisions about protein powder are made based on the protein content per serving, sometimes the quality of the protein gets lost in the shuffle. In addition to quality, one of the greatest selling points for rice protein is its relative price. It is generally much easier to produce and therefore much more affordable to the end user. It is also extremely easy to digest, making it a great alternative for those who have struggled digesting some of the other alternatives but still want to use a plant-based protein source.